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Get ready for the season ahead with this four week mountain bike training. This series is virtual so you can do it in the comfort of your home, or take it with you to the gym. We're focusing on building strength, increasing endurance, power, stability, mobility, and speed.
4 WEEK MOUNTAIN BIKE TRAINING SERIES
It's that time of year again and I'm here to help you get ready for the season ahead so that you can get out there feeling strong and confident on your mountain bike. It's time to focus on YOU. This series is cross training designed for all levels and is divided into three pillars - STRENGTH, ENDURANCE, and MOBILITY.
Are you ready to take your riding to the next level this season? If so, this training is for you!
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Your new best friend!! I'm talking injury resilience and being able to bounce back quick when you take a spill. Creating more mobility in your body and calming your mind is going to be huge this season. Improving muscle recruitment for faster response times and reducing the chance of injury in the long-term. I want you charging and feeling confident to do so because you feel limber and stable.
MOBILITY
We've all been there, yeah? Out of breath as we're climbing the steepest hill in (what we think in the moment) HISTORY!! The endurance portion of this series is going to help you so that you feel ready to take on those steep climbs and ready to charge on the downhill without being out of breath and needing to stop for a break as often. Building up that capacity is going to be a game changer for you on your bike.
ENDURANCE
We're talking head to toe strength. Think about it - when you're on your bike climbing, your legs are in a split stance position and your upper body is in a pushing position holding you against the handlebars. In the downhill position we've got even more coming into play - hinging, squatting, pushing, core engaged, it's a full body sport and we're getting into ALL of it in this series. You'll leave feeling stronger and more confident.
STRENGTH
THREE PILLARS:
"Finding Kait's classes has changed everything. She is encouraging, kind, and pushes you to be the best you can be. Before I started taking her classes I had little to no motivation to workout and now I look forward to taking her workouts every week. Kait is the most amazing teacher ever."
- Devon S.
READ MORE ABOUT MY STORY HERE
I'm so excited to be your coach through these four weeks! I have been teaching yoga, strength, and HIIT classes for going on seven years now. I am confident in my knowledge of our bodies on mountain bikes and what they need in order to perform at their peak. I want you to feel your best, strongest, and most confident self when you get on your bike this season. I am here to guide you through it all.
Hi, I'm Kait
Core strength for stability and control
Pushing strength for downhill endurance
Pulling strength for tough uphill sections
Power to your pedaling
THE KIND OF RESULTS YOU CAN EXPECT:
Stronger endurance capacity to charge harder
Injury prevention
Confidence in yourself mentally and physically to show up stronger on your bike every single ride
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There are 4 training sessions each week(16 classes total):
2 STRENGTH TRAININGS
1 ENDURANCE TRAINING
1 MOBILITY TRAINING
All trainings are online and are cross training(so you don't need a bike)
You can do them in the comfort of your own home or take it with you to the gym.
TRAINING SCHEDULE
I've been taking Kait's classes for the last 3 years and I can't get enough of them! They are so challenging yet fun. She pushes you with every exercise she's built - and yes you get your butt kicked. You always feel a big sense of accomplishment at the end of her class. Kait has amazing energy and I promise you that you'll be sweaty, sore, and itching to do another of her workouts again because you will notice yourself getting stronger every time!
- Jon E.
Feeling confident on your bike physically and mentally
Building your strength, power, stability, endurance, speed, and mobility
Riding strong on your bike and ready to charge
Creating stamina so that you don't get burnt out
Feeling more balanced, and in alignment mentally so you can show up stronger physically
If you want this to be the season that you commit to:
SIGN ME UP
I have been training with Kait consistently for over a year now - her classes are the perfect combination of intense work and finding yourself again through movement."
- Addi M.
From training sessions to yoga, I constantly feel accomplished after working out with Kait. She brings insight from her experiences in athletics, wellness, and mindfulness. Each class is filled with a plan to make you push yourself as hard as you want to go and Kait always makes sure to meet you wherever you might be that day. I highly recommend training with Kait in whatever capacity you can! She is not only a knowledgable instructor but also your #1 supporter in your journey with movement.
"I have absolutely loved going to Kait's yoga classes for the past year because they have felt completely transformative..."
- Katrina f.
I could practically feel the stress and anxiety melting away each time I stepped on my mat. Kait's flows are totally fresh and original, and her playlists put me in the best mood. Kait always brings her A-game and her classes are really strong, but she is always mindful of each student's needs during practice too.
YOU CAN TRAIN ANYWHERE/ANYTIME WITH STILL GETTING THE BENEFITS OF A LIVE in-person CLASS
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This series is the only one of its kind because...
I am right there with you during the whole series, taking the classes alongside you and pushing you to show up for yourself every second of the way. This isn't a PDF that you just download with descriptions of exercises or a little snippet of a video demonstrating an exercise. We're talking full on classes and training in real time!
I'm sweating right there with you, I'm breathing and flowing right there with you. We're committing and diving in full on. Let's do this.
This is so much more than just the workouts and movement. It is the way you are going to feel by choosing YOU and investing in yourself. The new habits you are creating, the connection to your body and mind, the power of self-care, and showing up for yourself. You're going to come out of this stronger mentally and physically, feeling your best self. Your future self already thanks you!!
YOUR REMINDER
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I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts forage farm-to-table flannel.
"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"
tripled his revenue
Joshua
"Kait's classes have always been my favorite!
I always leave drenched and feeling AMAZING! I've definitely noticed my endurance and strength improve a ton after taking her classes. She is also the best hype girl during your workout, which you will need! BEST INSTRUCTOR OUT THERE!"
- Kate O.
"Kait's classes are by far the best workouts I have ever had! Also they are some of the hardest, in the BEST way!
The classes are thoughtfully crafted and she is clear and concise in her instructions and you can be sure that she will maximize your time during classes. No time is wasted in pushing you to your limits, which I love. You can ensure that any class you take with Kait will leave you feeling exhausted, sweaty, accomplished, and stronger; all at the same time. Kait is a true gem of an instructor. Take one class from her and at 5 minutes in, you will know what I mean!"
- Dan M.
"Kait is a fantastic instructor. She sets up a welcoming environment and pushes you to limits you didn't know existed.
She is a dedicated and energetic instructor that is 100% guaranteed to send you home dripping in sweat, and with the biggest smile on your face!"
- Cathryn S.
SUCCESS STORIES
I'M READY
WHO THIS IS FOR
This is for those of you who are committed to putting in the work to expand your skill set and strength on your mountain bike. Those that are ready to level up and commit to themselves for four weeks. The classes are suitable to all levels, and can be done at the gym or in your living room. This is going to challenge you mentally and physically in the best way and you're going to come out stronger from it.
4 weeks, 16 training sessions, no excuses!! You got this!
Is this only for mountain bikers?
This training is designed around and rooted in mountain biking, but that's not to say you're not going to see results if you're looking to get all around ready for the season ahead, because you definitely will. Whether you're a biker, hiker, kayaker, outdoor enthusiast, you will feel and see the benefits of this training.
Frequently Asked Questions
Do I get lifetime access to the videos after I purchase the series?
Yes! Once purchased you have access to the videos forever.
Is this suitable for all levels?
Yes! Whether you're new to mountain biking or an experienced rider, this training is going to benefit you with getting you stronger, increasing your endurance, building power and stability, and injury prevention. Classes can be modified if needs be.
What equipment do I need?
You're going to need a set of weights and a resistance band. In the videos I range from using 5-10lbs but feel free to go with more or less weight as you feel you need to.
LET'S DO THIS!
I'm here to challenge you and push your limits.
I'm here to build your strength and power.
I'm here to help you find more mobility in your body and peace in your mind.
