This is your online platform for you to show up as your authentic self and get ready to work, both mentally and physically. Here you'll find a combination of strength and HIIT workouts, yoga flows, and meditations.
My main focus is to help those around me feel their best by promoting a balanced and healthy lifestyle. I'm here to challenge you, to support you, to take you out of your comfort zone, and to help you get stronger in mind, body, and soul.
Full body yoga flows ranging from power vinyasa flows to relaxation restore classes. Focusing on relieving areas of tension, releasing, stretching, and letting go.
High energy circuit style class focused on optimal burn and cardiovascular endurance. If you're looking to get a sweat going, this is your jam. Full body workout that uses your body weight and occasionally a resistance band.
Your high energy 45 minute class focused on developing lean muscle mass. This class is all about building strength head to toe - think lower heart rate but still sweaty as can be.
Needing a reset? Navigate here to calm your mind and feel refreshed. The reset you need so that you can work at your optimal best. Meditations range from 3-15 minutes.
Welcome to Revitalize's online virtual studio, a platform that combines the benefits of strength training, HIIT, cardiovascular endurance, yoga, and meditation. The classes require minimal to no equipment and are suitable for all levels.
I started Revitalize Retreat seven years ago solely as a global wellness retreat company traveling the world. It has now expanded into this online space and I'm so happy you're here.
Calming and centering yoga flows
Sweaty and effective workouts
Strengthening your body and mind
Toning and lengthening your body
Nurturing and grounding meditations
Access anywhere, anytime with your online portal
LEARN MORE ABOUT MY STORY HERE
Revitalize Studio is an online platform that you can do anywhere - in the comfort of your own home, at the gym, while traveling, you name if I'm there with you!
Revitalize combines the benefits of strength training, HIIT, cardiovascular endurance, yoga, and meditation for you to be feeling your best and most authentic self.
Classes are suitable for all levels. I'm so happy you're here!
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"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"