I'm Kait!

An outdoor enthusiast who's passionate about wellness. I'm so happy you're here!

hey there

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Glossier church-key subway tile squid, artisan pop-up

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Glossier church-key subway tile squid, artisan pop-up

Glossier church-key subway tile squid, artisan pop-up

Glossier church-key subway tile squid, artisan pop-up

Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

Join me in movement. Our bodies are extraordinary and made to move. Here you'll find a  library full of energizing yoga flows, full workouts, meditation, quick burns, restore yoga, and everything in between.

Yoga flows, workouts,
and meditations


The first step to growing yourself is always the hardest one to take. Join me on a once in a lifetime retreat across the world. This coming year we're going to Morocco, Oregon, Croatia, Patagonia, and New Zealand. I can't wait to travel with you!

Wellness & Yoga Retreats



The first thing you do in the morning sets the tone for the rest of your day. I'm a huge believer in having a solid morning routine. One that you love and can't wait to wake up to each day.

Download your morning routine, the "Wakeup Wellness Bundle" that includes an energizing yoga flow with me, a 5 minute guided meditation, journal prompts, and my favorite smoothie recipe.