My love for mountain biking began fairly recently. With just 3 seasons now under my belt, I have truly fallen in love with the sport. My experiences in that short period of time have given me valuable insight and an interesting perspective on being a female rider in a traditionally male space. That passion prompted […]

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Hey there, I'm Kait.

I'm an outdoor enthusiast who's passionate about health and wellness. I have lots I want to share with you and can't wait to dive in with you.

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& I'm so happy you're here!

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this includes an energizing yoga flow and meditation led by me, my favorite smoothie recipe, and multiple journal prompts